Weigh In record (no journal entry) for 26 September 2022
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41 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1292 kcal
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Fat: 41.36g | Prot: 77.97g | Carbs: 147.12g.
Breakfast: 喜确 全豆豆浆粉, 吾先森 高纤全粒燕麦片, 喜确 全豆豆浆粉, 青禾斋 高因黑咖啡. Lunch: 岩牛 即食鸡胸肉（孜然味蓝色包装）, 炒大白菜, 炒紅蘿蔔, 木炒耳, 炒冬瓜, 清炖排骨(学校食堂), 白米（中粒米，煮熟）. Snacks/Other: 麦恋谷 芝士火腿三明治. more...
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Losing 0.4 kg a Week
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