Weigh In record (no journal entry) for 25 September 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1440 kcal
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Fat: 69.07g | Prot: 58.07g | Carbs: 145.05g.
Breakfast: Baklava, Kuşbaşılı Pide. Dinner: Şehriye Çorbası. more...
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Losing 0.3 kg a Week
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Merttas234's Weight History
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