Weigh In record (no journal entry) for 10 October 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1879 kcal
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Fat: 86.07g | Prot: 125.35g | Carbs: 147.58g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Grüne Paprika, Natur Aktiv Kürbiskernbrot, New Lifestyle Goudina, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren. Dinner: Hofer New Lifestyle Mozzarella Bambini, Olivenöl, Sauerrahm, Grüne Paprika, Zwiebeln, New Lifestyle Schinken Hauchfein Gebacken, Ei. Snacks/Other: Gold Standard Whey Extreme Milk Chocolate, Mevgal Griechischer Joghurt, Himbeeren, Alpro Coconut Original With Rice, Zucker, SPAR Vital Nusskernmischung, Äpfel, Kaffee mit Milch. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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