Weigh In record (no journal entry) for 25 September 2022
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1088 kcal
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Fat: 21.46g | Prot: 34.66g | Carbs: 112.99g.
Breakfast: Valbreso Feta Feta Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa. Lunch: Jasmine Rice (Cooked), Mushrooms, S&W European Soldier Beans Heirloom Series, S&W European Soldier Beans Heirloom Series. Dinner: Lettuce, Wegmans Corn on the Cob, Native Forest Organic Young Jackfruit. Snacks/Other: Tortilla Corn Chips (Unsalted), Cathy Cathys Crispy Popcorn. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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