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slhtpkr
Journal
25 Sep 22
slhtpkr's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
79.2 kg
Lost so far:
5.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1302 kcal
Fat: 31.78g | Prot: 154.14g | Carbs: 88.82g.
Breakfast:
Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi.
Lunch:
Yayla Jasmine Pirinç, Tavuk Göğsü.
Dinner:
Izgara Balık.
more...
2121 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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slhtpkr's Weight History
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