Weigh In record (no journal entry) for 25 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1506 kcal
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Fat: 50.91g | Prot: 138.09g | Carbs: 133.59g.
Breakfast: Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch , Weich Gekochtes Ei, Harry Vital + Fit Mehrkornbrötchen. Lunch: Knoblauchsauce, Weizenbrötchen, OceanSea Nordsee Krabben. Dinner: Heidelbeeren, Borchers Erythrit, Flavdrops , Dr. Oetker Original Pudding Vanille, Milbona Quark Magerstufe, Ei, Inkospor Active pro 80 Sauerkirsch, GutBio Mandel Drink Ungesüßt. Snacks/Other: K-Classic High Protein Pudding Vanille, Weißkohl. more...
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Gaining 0.1 kg a Week
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lunaticman's Weight History
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