Weigh In record (no journal entry) for 25 September 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1652 kcal
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Fat: 60.52g | Prot: 47.39g | Carbs: 237.17g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Cornetto alla Marmellata. Lunch: Pere, Funghi Porcini, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori Rossi, Riso. Dinner: Nutella Nutella, Cornetto al Cioccolato, Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Standing - 45 minutes, Watching TV/Computer - 7 hours and 15 minutes, Cooking - 40 minutes, Reading - 1 hour and 25 minutes, Sleeping - 10 hours and 36 minutes, Resting - 2 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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