Weigh In record (no journal entry) for 25 September 2022
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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951 kcal
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Fat: 41.35g | Prot: 32.34g | Carbs: 115.06g.
Lunch: Leite (Leite Integral), Açúcar, Seara Pão de Queijo Tradicional. Dinner: Tomates, Óleo de Soja, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Leite (Leite Integral). more...
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Losing 1.0 kg a Week
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mari250421's Weight History
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