Weigh In record (no journal entry) for 24 September 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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915 kcal
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Fat: 25.55g | Prot: 34.13g | Carbs: 141.79g.
Lunch: Tavuklu Pilav, Menemen, Karışık Yeşil Salata. Dinner: Süt, Şeker, Muz. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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