Weigh In record (no journal entry) for 25 September 2022
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1588 kcal
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Fat: 56.46g | Prot: 86.66g | Carbs: 204.70g.
Breakfast: Philadelphia Regular Cream Cheese, Bananas, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Publix Deluxe Seafood Salad, Lettuce, Honeycrisp Apples, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Buitoni Four Cheese Ravioli, Newman's Own Marinara Sauce, Progresso Breadcrumbs, Publix Boneless Skinless Chicken Thighs, Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Publix Chocolate Iced Brownie, Strawberries, Publix Red Seedless Grapes, Driscoll's Raspberries. more...
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2437 kcal
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Exercise:
Bike Riding - 24 minutes, Swimming - 53 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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