Weigh In record (no journal entry) for 25 September 2022
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1455 kcal
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Fat: 53.28g | Prot: 175.18g | Carbs: 71.15g.
Breakfast: No Name Chopped Spinach, Earth's Own Oat Milk, LeanFit Whey Isolate Protein Shake, Café Régulier, President's Choice 100% Virgin Coconut Oil. Lunch: Orville Redenbacher's Air Popped Popcorn, No Name Chopped Spinach, Richelieu Viande Chevaline. Dinner: Brocoli, Metro Cheval Haché Maigre. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Our Finest Smooth Almond Butter, No Name Original Rice Crackers, Kraft Cheddar Cheese Slices. more...
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2476 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chipakazol's Weight History
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