Weigh In record (no journal entry) for 10 October 2014
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102.3 kg
Lost so far: 11.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1717 kcal
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Fat: 41.58g | Prot: 119.62g | Carbs: 130.98g.
Breakfast: Berchtesgadener Land Cremiger Quark, Ja! Fettarme Milch 1,5%, Actimel 0,1 % Drink. Dinner: Power System Eiweiß Riegel Karamell, Merlot, Pizzabrötchen, Butter, Möhren, Brokkoli, Kartoffeln, Wolfsbarsch. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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