GettingRipped's Journal, 08 Jun 11

GettingRipped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2011

103.5 kg Lost so far: 0.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1299 kcal

Fat: 42.55g | Prot: 161.95g | Carbs: 66.45g. Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Ground Turkey 93/7. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Total 0% Greek Yogurt. more...

3011 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GettingRipped's Weight History

View Complete History

GettingRipped's Journal, 08 Jun 11

Submit a Comment

GettingRipped's Weight History