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GettingRipped
Journal
08 Jun 11
GettingRipped's Journal, 08 Jun 11
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Weigh In record (no journal entry) for 08 June 2011
103.5 kg
Lost so far:
0.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2011:
1299 kcal
Fat: 42.55g | Prot: 161.95g | Carbs: 66.45g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg.
Lunch:
Ground Turkey 93/7.
Dinner:
Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Total 0% Greek Yogurt.
more...
3011 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.6 kg a Week
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GettingRipped's Weight History
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