Weigh In record (no journal entry) for 10 October 2014
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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890 kcal
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Fat: 35.16g | Prot: 50.09g | Carbs: 99.94g.
Breakfast: Ржаной Хлеб, Сметана, Овощное Рагу с Курицей. Lunch: Лецитин, Сибтар Клетчатка Пшеничная с Брусникой, Суп Куриный с Вермишелью, Покровский Хлеб Дарница Каравай. more...
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Losing 3.2 kg a Week
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assertor's Weight History
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