Weigh In record (no journal entry) for 25 September 2022
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1476 kcal
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Fat: 36.25g | Prot: 93.07g | Carbs: 208.98g.
Breakfast: Café, Ciruela Pasa, Royal Polvo para Hornear, Arándanos, Nina Mantequilla de Maní, Castañas de Caju, Cacao en Polvo, Banana, Star Nutrition Premium Whey Protein, Avena Extrafina, Canela, Huevo. Lunch: Arroz Blanco, Frijoles Cocidos, Tomates Cherry, Aceite de Oliva Extra Virgen, Rúcula, Pimientos Verdes, Cebollas. Dinner: Batata, Brócoli, Porotos Negros, Remolachas Cocidas (Frescas), Zanahoria Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Miel, Nutrileva Levadura de Cerveza Natural, Aguila Chocolate Amargo 70% Cacao, Grandiet Galletas de Arroz Integral Inflado. more...
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Losing 0.5 kg a Week
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Nicoly Teixeira's Weight History
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