Fseca's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

598 kcal

Fat: 27.01g | Prot: 46.46g | Carbs: 41.06g. Breakfast: Belfoods Sosis Bakar. Lunch: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lumpia Basah. more...

114 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Fseca's Journal, 25 Sep 22

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Fseca's Weight History