Weigh In record (no journal entry) for 10 October 2014
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2134 kcal
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Fat: 79.83g | Prot: 212.91g | Carbs: 130.62g.
Breakfast: Aldi Deutsches Corned Beef, Brotland Eiweißbrot (42g), Aldi Caverna Leicht, Milfina Reine Buttermilch. Lunch: Aldi Weltmeisterbrötchen, Tillman's Schinkenspießbraten, Brownies. Dinner: Bratkartoffeln, Gutfried Putenbraten. Snacks/Other: Champ Protein 90, Aldi Fettarme Milch. more...
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Losing 0.7 kg a Week
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