Weigh In record (no journal entry) for 25 September 2022
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3090 kcal
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Fat: 141.91g | Prot: 136.71g | Carbs: 310.74g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Trauben Kernlos, Aldi Trauben Kernlos, Kinder Pinguin Cocos, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet, Thomy Mittelscharfer Delikatess Senf, Özyörem Sigir Sosis. Dinner: Baklava, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Thomy Mittelscharfer Delikatess Senf, Sucuk, Pizzabrötchen, Köfte. more...
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Losing 2.8 kg a Week
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