Weigh In record (no journal entry) for 25 September 2022
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1710 kcal
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Fat: 84.35g | Prot: 53.93g | Carbs: 182.60g.
Breakfast: Alnatura Frischkäse, Roggen Knäckebrot, Gemüsesuppe. Lunch: Aldi Gurkerl Aufschnitt, Al Amier Baba Ghanoush, Gut & Günstig Mehrkorn Brötchen. Dinner: Burger King Veggie Cheese King, Edeka Schoko-Brötchen, Aldi Brezel. more...
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Gaining 2.1 kg a Week
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