Weigh In record (no journal entry) for 25 September 2022
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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726 kcal
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Fat: 4.50g | Prot: 26.81g | Carbs: 140.16g.
Breakfast: Sponge Cake. Lunch: Greensalad Green Salad, Grilled Fish, White Rice. Snacks/Other: Grapes, Sugar. more...
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Losing 4.9 kg a Week
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asimsoliman9's Weight History
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