Weigh In record (no journal entry) for 25 September 2022
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82.4 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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955 kcal
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Fat: 45.50g | Prot: 83.72g | Carbs: 49.29g.
Breakfast: Salatgurke, Milram Benjamin, Ja! Milch 3,5%, Omelett oder Rührei, Ja! Delikatess Kochschinken, Lauchzwiebeln, Aldi Spitzpaprika, Ja! Champignons . Dinner: Ja! Rahm Camembert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. more...
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Losing 1.1 kg a Week
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