Weigh In record (no journal entry) for 25 September 2022
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81.7 kg
Lost so far: 0.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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975 kcal
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Fat: 16.35g | Prot: 118.58g | Carbs: 94.63g.
Lunch: Gekochtes Ei, Eisbergsalat, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten, Hähnchenbrustfilet. Dinner: Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane. Snacks/Other: ESN Designer Whey Protein - Strawberry White Chocolate, ESN Crank. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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