Weigh In record (no journal entry) for 25 September 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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783 kcal
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Fat: 24.93g | Prot: 52.31g | Carbs: 90.89g.
Breakfast: Gula Merah, Tomat, Bawang Merah, Bawang Putih, ABC Terasi, Cabai Merah atau Rawit, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Alfamart Ikan Pindang, Wortel Dimasak, Kecambah, Buncis, Terung Dimasak, Nasi Jagung. Dinner: Kecambah, Terung Dimasak, Kubis, Daun Singkong, Tahu Goreng, Tomat, Bawang Putih, Bawang Merah, Garam, Cabai Merah atau Rawit, ABC Terasi, Alfamart Ikan Pindang, Telur Rebus, Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Nagasari, Pastel. more...
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1768 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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