Weigh In record (no journal entry) for 25 September 2022
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1291 kcal
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Fat: 48.19g | Prot: 60.13g | Carbs: 160.11g.
Breakfast: Banana, Misura Cereali Frumento Dolcesenza, Misura Frollìni Dolcesenza, Semi di Chia, Caffè Espresso, Latte. Lunch: Anatra Arrosto (senza Pelle), Tortelli di Zucca. Dinner: Gorgonzola, Lenticchie Cotte, Mozzarella, Pomodori, Insalata Mista Verde, Stracchino. Snacks/Other: Gelato. more...
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1373 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Pilates - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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taiaverderi's Weight History
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