Weigh In record (no journal entry) for 25 September 2022
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1291 kcal
|
Fat: 48.19g | Prot: 60.13g | Carbs: 160.11g.
Breakfast: Banana, Misura Cereali Frumento Dolcesenza, Misura Frollìni Dolcesenza, Semi di Chia, Caffè Espresso, Latte. Lunch: Anatra Arrosto (senza Pelle), Tortelli di Zucca. Dinner: Gorgonzola, Lenticchie Cotte, Mozzarella, Pomodori, Insalata Mista Verde, Stracchino. Snacks/Other: Gelato. more...
|
|
1373 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Pilates - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiaverderi's Weight History
|