Weigh In record (no journal entry) for 25 September 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2210 kcal
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Fat: 65.13g | Prot: 184.04g | Carbs: 221.66g.
Breakfast: Kania Senf Mittelscharf, Milbona Haltbare Fettarme Milch 1,5%, Grafschafter Sonntags Brötchen, Ja! Würfelzucker, Vabene Mini Mozzarella Light, Metzgerfrisch Kasslerbraten Gegart. Lunch: Maggi Rahmsauce, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Frikadelle. Dinner: Katjes Grün-Ohr Hase, Katjes Fred Ferkel, Ja! Kokosraspeln, Süßkirschen, Vogtlandweide Speisequark. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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