Weigh In record (no journal entry) for 25 September 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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941 kcal
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Fat: 60.55g | Prot: 18.24g | Carbs: 117.05g.
Breakfast: Бутерброд с Арахисовой Пастой и Джемом, Кофе с Молоком. Lunch: Зеленый Листовой Салат, Кофе с Молоком, Запечённая Овощная Самоса. more...
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Losing 0.7 kg a Week
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