Weigh In record (no journal entry) for 25 September 2022
|
71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2045 kcal
|
Fat: 34.93g | Prot: 155.53g | Carbs: 269.43g.
Breakfast: Nestlé Fitness, Granarolo Latte senza Lattosio senza Grassi, Kellogg's Corn Flakes Originali, Namedsport 100% Whey Protein Shake. Lunch: Lidl Hamburger di Tacchino. Dinner: Scotti Risotto ai Frutti di Mare, Gamberetto Fritto o Fritto in Pastella, Picard Tartare di Salmone, Tonno al Forno o alla Griglia, Uramaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone, Zuppa di Miso. Snacks/Other: Bulgari Negrettino, Milbona Skyr Lampone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|