Weigh In record (no journal entry) for 25 September 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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715 kcal
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Fat: 35.57g | Prot: 29.64g | Carbs: 68.19g.
Breakfast: Fol Epi Hauchfein, Alpenhain Camembert Creme Natur, Kerrygold Extra Gesalzen, Filinchen Original, Kaffee. Lunch: Gut & Günstig Buttergemüse, Wildreis (Gekocht), Gegrilltes Hähnchen. Snacks/Other: Kaffee, Apfelkuchen. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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