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aliiiii g
Journal
25 Sep 22
aliiiii g's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
82.1 kg
Lost so far:
6.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1554 kcal
Fat: 91.08g | Prot: 103.03g | Carbs: 81.11g.
Breakfast:
Çerezya Gün Kurusu, Ekşi Hamur Ekmek, Salatalık, Domatesler, Keçi Peyniri (Yarı Yumuşak), Yumurta, Erpiliç Piliç Parmak Köfte.
Dinner:
Meksika Usulü Tavuk.
more...
2422 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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aliiiii g's Weight History
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