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Ouch!! I pulled something in my lower back during the middle of my plyometrics workout yesterday. I only got about halfway thru the workout before I stopped. Having had back problems for a number of years, I could tell I was going to feel it later. Yet, it didn't quite stop me from playing softball later that night. (What can I say? It was our last game and I went 3-4 w/ a single, double and HR). I got home feeling stiff and did some light yoga to stretch out the area. I threw back a few advil and slept with a heating pad. It was still pretty stiff this morning so I've been taking it easy all day.
I'm hoping with some rest, stretching and a little magic from my chiropractor and acupuncturist that I'll be back at it with P90X within a few days. Wish me luck!
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 112.37g | Prot: 148.83g | Carbs: 350.05g.
Breakfast: Boiled Egg, Apple Cinnamon Instant Oatmeal. Lunch: Vegetarian Chow Mein. Dinner: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, garlic bread, ground turkey, mozzarella cheese. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Dry Italian Salame, Bananas, Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Natural String Cheese Part Skim. more...
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3514 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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