Weigh In record (no journal entry) for 25 September 2022
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2803 kcal
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Fat: 121.38g | Prot: 102.40g | Carbs: 283.45g.
Breakfast: Porridge, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Simply Good Minestrone mit Gemüse & Rigatini, Iglo Milchrahmstrudel. Dinner: Ströck Kardinalschnitte, Resch & Frisch Käseweckerl, Wiesbauer Wiener Heurigen Aufschnitt , Sturm. more...
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Losing 2.1 kg a Week
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