PATO545's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

64 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

476 kcal

Fat: 19.72g | Prot: 25.93g | Carbs: 46.27g. Breakfast: Quaker Stila Ciruela Pasa. Lunch: La Costeña Chiles Jalapeños en Escabeche, Primavera Margarina, Cos o Lechuga Romana, Arroz Blanco, Huevo Frito sin Grasa. Dinner: Svetia Stevia, San Marcos Deslactosada Light. more...

1828 kcal

Exercise: Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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PATO545's Weight History

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PATO545's Journal, 09 Oct 14

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PATO545's Weight History