Weigh In record (no journal entry) for 25 September 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1574 kcal
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Fat: 52.22g | Prot: 98.28g | Carbs: 176.13g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Patata Bollita, Zucchine, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Semifreddo, Righi Torta Pasqualina, Spaghetti alle Vongole. Dinner: Maremundi Code di Gambero Argentino, Zucchine Cotte, Auchan Olio Extravergine di Oliva , Ortomio Piselli Fini Surgelati. Snacks/Other: Valsoia Gelato Bianco Cacao. more...
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Gaining 11.9 kg a Week
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Emilio C's Weight History
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