Weigh In record (no journal entry) for 25 September 2022
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175.4 kg
Lost so far: 6.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1560 kcal
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Fat: 43.91g | Prot: 114.78g | Carbs: 169.65g.
Breakfast: Vipiteno Yogurt Magro Bianco, Fiorentini Fiocchi d'avena, Mandorle. Lunch: Carote, Carote, Le Meraviglie di Adelia Tortelloni Ricotta e Spinaci. Dinner: Insalata Mista, Arrosto di Vitello, Mulino Bianco Piadina Integrale, Biffi Aceto Balsamico. Snacks/Other: Vitawell Petto di Pollo al Forno, Vitawell Fiocchi di Latte Light, Milk Pro High Protein 20G Vaniglia. more...
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Losing 1.3 kg a Week
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