Kateinski's Journal, 25 Sep 22

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Tag 43
Die Ernährung in Balance halten wirkt ♥️

66.4 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1189 kcal

Fat: 63.12g | Prot: 55.64g | Carbs: 101.46g. Breakfast: Golden Toast Dinkel Toast , Brownie, Butter, Rührei. Dinner: Hühnchen Curry, Brokkoli. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...

1848 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, TrimCoreChallenge YogaBurn - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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25 Sep 22 by member: hoogan


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Kateinski's Weight History

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Kateinski's Journal, 25 Sep 22

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Kateinski's Weight History