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Sonntag
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3159 kcal
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Fat: 97.99g | Prot: 169.04g | Carbs: 404.72g.
Breakfast: Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 0.6 kg a Week
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