Weigh In record (no journal entry) for 25 September 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1648 kcal
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Fat: 35.60g | Prot: 153.45g | Carbs: 172.46g.
Breakfast: Mandeln, BioBio Chia Samen, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Könecke Bockwurst, Edeka Hokkaido Kürbis, Kartoffeln. Dinner: Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 6.3 kg a Week
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Sebastian486's Weight History
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