zayusafitri's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

65.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

497 kcal

Fat: 10.63g | Prot: 35.87g | Carbs: 67.28g. Breakfast: Coffee, Guava. Lunch: Grilled Chicken, Steamed Rice, Broccoli. Dinner: Steamed Rice, Broccoli , Yellowfin Tuna (Fish) , Pronas Saus Asam Manis. Snacks/Other: Tangerines (Mandarin Oranges) . more...

1794 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zayusafitri's Journal, 25 Sep 22

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zayusafitri's Weight History