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Leandro MetaFirme
Journal
12 Sep 22
Leandro MetaFirme's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
122 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
890 kcal
Fat: 13.68g | Prot: 51.98g | Carbs: 144.96g.
Lunch:
A Granel Brócolis Refogado, Torresmo, Suco de Morango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Vapza Peito de Frango Desfiado Cozido, Pullman Rap10.
more...
3612 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Leandro MetaFirme's Weight History
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