Weigh In record (no journal entry) for 25 September 2022
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2000 kcal
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Fat: 62.18g | Prot: 202.65g | Carbs: 172.39g.
Breakfast: Sambal Goreng Kentang, Tahu Isi, Urap, Nasi Putih. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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2303 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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