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起床大完便❤️
體脂23.8%
BMI18.8
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1420 kcal
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Fat: 67.90g | Prot: 74.94g | Carbs: 132.32g.
Breakfast: 煎雞蛋. Lunch: 全家 夯地瓜, 萬歲牌 無調味綜合果 (25克). Dinner: 絲瓜炒蛋, 蔬菜天婦羅, 炸魷魚, 7-11 美威香烤鮭魚排, 炒高麗菜. Snacks/Other: 家樂福 無調味腰果, 植物の優 超穀感減糖燕麥牛奶優格（綜合莓果）, 全聯 香蕉, 柚子. more...
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Losing 1.4 kg a Week
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