|
Timbang setelah bangun tidur
|
73.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
723 kcal
|
Fat: 28.89g | Prot: 37.53g | Carbs: 97.39g.
Breakfast: Quaker Instant Oatmeal, HiLo Active Vanilla. Lunch: Labu Dimasak, Tahu Goreng, Nasi Putih, Telur Rebus. Snacks/Other: So Nice Sosis Ayam, So Nice Sosis Sapi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuanjar's Weight History
|