Leticia Rafa's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

70 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1332 kcal

Fat: 26.71g | Prot: 60.20g | Carbs: 213.21g. Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Perdigão Linguiça, Camil Arroz Branco. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Camil Arroz Branco. Snacks/Other: Habib's Esfiha de Carne. more...

2228 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 22 Sep 22

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Leticia Rafa's Weight History