Weigh In record (no journal entry) for 24 September 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3494 kcal
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Fat: 177.30g | Prot: 238.80g | Carbs: 234.15g.
Breakfast: Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Dost Süzme Peynir, Namet Hindi Füme. Lunch: Et Sote, Ayran, Pirinç Pilavı, Koska Fındık Krokan, Yer Fıstığı. Dinner: Ton Balığı Salatası. Snacks/Other: Hardline Kreatin, Dimes %100 Karışık Meyve Suyu, İçim Orman Meyveli Kefir, Hardline Whey 3Matrix. more...
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Gaining 0.5 kg a Week
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BASKIN00's Weight History
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