Weigh In record (no journal entry) for 24 September 2022
|
63.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1487 kcal
|
Fat: 63.47g | Prot: 114.54g | Carbs: 115.72g.
Breakfast: Брынза, Bonne Maman Four Fruits Preserves, Costco Multigrain Bread, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Авокадо. Lunch: Малиновое Варенье, Smucker's Natural Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Авокадо, Kirkland Signature Oven Browned Turkey Breast, Dr.Korner Хлебцы Гречневые. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Батат, Салат с Авокадо, Dr.Korner Хлебцы Гречневые, Семга Запеченная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|