Weigh In record (no journal entry) for 24 September 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1801 kcal
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Fat: 80.69g | Prot: 37.69g | Carbs: 243.48g.
Breakfast: Şöbiyet, Jelibon, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Yayla Çorbası, Pişmiş Patlıcan, Tatlı Kavun, Asya Armutu, Kemalpaşa Tatlısı, Helva, Eti Karam Bitter, Rafadan Yumurta, Armut, Beyaz Ekmek (Düşük Kalorili). more...
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2806 kcal
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Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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