Weigh In record (no journal entry) for 24 September 2022
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147.7 kg
Lost so far: 2.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1387 kcal
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Fat: 27.47g | Prot: 73.55g | Carbs: 211.17g.
Breakfast: Plum, Welch's Grape Jelly, Thomas' Plain Bagel, Peanut Butter, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Thomas' Original English Muffins, Peanut Butter, Welch's Grape Jelly, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, International Delight Hazelnut Coffee Creamer. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pueblo Lindo Mini Ice Cream Bars, Dot's Pretzels. more...
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Losing 0.3 kg a Week
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