Weigh In record (no journal entry) for 24 September 2022
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72.2 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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800 kcal
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Fat: 24.62g | Prot: 50.88g | Carbs: 94.01g.
Lunch: Yakult Yakult, Manzana Verde, Frijoles Refritos, Quesadilla, Gamesa Galletas Marias, Café con Leche. Dinner: Pepino (Pelado), Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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