Vandegor Vandersar's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

100.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

710 kcal

Fat: 23.03g | Prot: 25.43g | Carbs: 102.22g. Breakfast: Kellogg's Special K Chocolate, Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado, Burrito de Frijoles y Queso. more...

2764 kcal

Exercise: Legas and Back - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandegor Vandersar's Journal, 09 Oct 14

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Vandegor Vandersar's Weight History