Weigh In record (no journal entry) for 24 September 2022
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1677 kcal
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Fat: 32.71g | Prot: 222.11g | Carbs: 114.98g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Friboi Fraldinha Assada, Jasmine Proteína Texturizada de Soja. Dinner: Vitória Uva, Friboi Fraldinha Assada, Jasmine Proteína Texturizada de Soja. Snacks/Other: Nestlé Ninho Levinho, Melitta Café sem Açúcar . more...
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Losing 0.4 kg a Week
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josiih12's Weight History
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